Official Pre-Order • Limited VIP Access

Stop Guessing
Your Hormones.Start Tracking the Pattern.

The 90-day perimenopause symptom and cycle tracker designed to help you spot triggers, log irregular periods, and show up prepared for your next doctor's visit.

Reserve Your Copy for $1Look inside
Published by The Hearty Soul3 Printables — Instant Download
Front cover of Decoding Perimenopause: The 90-Day Symptom & Cycle Tracker, published by The Hearty Soul
96 pages6 × 9 inPaperback

Why This Tracker?

The problem isn't the symptoms.It's the missing data.

Perimenopause is a moving target. Without a record, every week feels like the first week.

Brain Fog & Hot Flashes

Unpredictable symptom spikes with no clear trigger — and no record of what came before them.

Unprepared Doctor Visits

Vague fifteen-minute appointments where “I've been feeling off” is all you have to work with.

Irregular Cycle Confusion

Difficulty predicting period start dates and ovulation signs when the old pattern stops applying.

Inside the 90-Day Tracker

Ninety-six pages,built to be written in.

No prompts to journal your feelings. Just fast, scannable fields you can fill in before your coffee goes cold.

A page from the tracker: eight symptoms in rows, seven days in columns, each cell a row of five boxes to shade
Week at a glance
A daily detail page with symptom intensity scales, trigger checkboxes, a medication log, and an 'ask my doctor' box
Daily detail log

Actual pages from the tracker — the same layout you'll get in the free 7-day download.

Daily Symptom Grids

Micro-sliders on a 1–5 scale for hot flashes, mood, sleep, and joint pain — one row per symptom, one page per day.

Trigger & Lifestyle Logs

Track dietary triggers, HRT and supplements, and energy levels alongside the symptoms they move.

Doctor Visit Prep Sheets

A 30-day aggregated summary page designed to hand straight to your OB-GYN — patterns, not anecdotes.

VIP Reservation

Reserve Your Copy Todayfor $1

Lock in exclusive VIP perks before the official Amazon launch.

Preview of the 7-day printable symptom log: eight symptoms in rows, seven days in columnsInstant
3 PDFs · 8 pages

  • 7-Day Printable Symptom Log

    Start tracking tonight, before the paperback ships. 3 pages, prints on any home printer.

  • Bonus: Complete Hormonal Trigger & Food Log Guide

    A 4-page PDF on finding the two or three things making your symptoms worse — and testing one properly instead of guessing.

  • OB-GYN Prep Checklist

    A one-page appointment sheet: what to bring, what to ask, what to write down.

$1one-time · reserves your copy

Secure checkout by Stripe. One-time $1 charge, no subscription.

Questions

Before you reserve

How does the $1 pre-order work?

When you pay $1 today, you instantly receive all three printables — the 7-Day Symptom Log, the Complete Hormonal Trigger & Food Log Guide, and the OB-GYN Prep Checklist. Your copy of the paperback is reserved, and we email you the moment it goes live on Amazon.

What exactly do I get right now?

Three print-ready PDFs, eight pages in total: the 7-Day Symptom Log (3 pages), the Complete Hormonal Trigger & Food Log Guide (4 pages), and the OB-GYN Appointment Prep Checklist (1 page). They download on the confirmation page and arrive by email as well.

What format are the downloads?

High-resolution, print-ready PDFs formatted to standard 8.5 × 11 inches. They print cleanly on any home printer in black and white.

Can I get a refund?

Yes — email us within 30 days and we'll refund the $1, no questions asked. You keep the downloads.

Who is this journal for?

Anyone experiencing perimenopause or hormonal transitions who wants clear, scannable data on their symptoms and cycles — and a record they can hand to a clinician.

When does the paperback ship?

The 96-page paperback releases on Amazon and ships through Amazon's own fulfillment. Reservation holders are emailed the day the listing goes live.